7 Minutos de Entrenamiento Apk 1.1

7 Minute Workout and Free. You Only Need Your Body and Chair

* No exercise devices are needed, only seven minutes a day

* Based on the 7 minutes of exercises from NY Times Magazine magazine.

You will only need a chair, a wall and your body.

Scientific studies shows that with only 7 minutes exercising regularly during that brief space of time can allow you to obtain maximum performance.

Try it. Who does not have 7 min a day !!!

With clear illustrations, stopwatch, to alternate 30 seconds of intense exercise and 10 seconds of rest.

Extras

- No Internet connection is needed. Exercise where and when you want

- Play songs with your favorite music app in the background

What's new in the latest version 1.1